Mental Health Awareness Month
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Blogs on Self Healing Techniques

Read on these Articles covering the prevalent topics in the field of Mental Health and Well-Being.

World Mental Health Day 2020

Oct 08, 2020

Greater Investment and Access for Everyone, Everywhere. “What mental health needs is more sunlight, more candor...

How to Control and Overcome Negative Thoughts

Sep 04, 2020

5 Tips to control and overcome Negative Thoughts Your mind is this huge repository of thoughts. Just take a second and ...

5 Proven Benefits of Yoga for your Mind

Aug 05, 2020

The Benefits of Yoga for Mental Health and Psychological Well-being We all know Yoga as a good source to keep fit and a...

International Day of Yoga but What is Yoga, actually

Jun 18, 2020

International Day of Yoga, 2020What is Yoga?  Yoga is the journey of the self, through the self, to the self - The...

Comparing Online Counselling and In-person Face-to-Face Counselling

Apr 25, 2020

Wondering if there is a ‘psychologist near me’? Why not take online counselling. The Pros and Cons, everyth...

Self Reflection and Self Improvement

Apr 02, 2020

Getting the best out of Social Distancing and Staying Indoors: With the world facing a major lockdown, suddenly life ha...

7 Best Relaxation Techniques

Feb 28, 2020

Breathing: Oxygen is a vital element for every human body function. It is the holy-grail of life and breathing is h...

Cancer and its Psychological Management

Feb 04, 2020

Introduction about Cancer: Cancer is a disease caused due to a dysfunction in the DNA, which plays an important role in...

Tips to Maintain Good Mental Health in 2020

Jan 17, 2020

Here's a kick start to the New Year to maintain good Mental and Physical Health as we now know:"There Is No Health Witho...

Understanding Autism Spectrum Disorder

Apr 30, 2019

What is Autism Spectrum Disorder?   Autism Spectrum Disorder is a disabling disorder in children characterised by...

7 Ways to Self-love

Feb 13, 2019

The word 'Love' is a basic feature of a quintessential happy life. If asked about love, quite likely (in fact very ...

World Mental Health Day 2018

Oct 13, 2018

#WorldMentalHealthDay - 10th October 2018People with Mental Health issues deserve just as much support and compassion as...

How to Deal with a Breakup Gracefully

Jul 18, 2018

6 Tips to Cope with a Breakup in a healthy manner.So you probably are reading this because of a relationship problem tha...