World Mental Health Day 2020
Greater Investment and Access for Everyone, Everywhere. “What mental health needs is more sunlight, more candor...
How to Control and Overcome Negative Thoughts
5 Tips to control and overcome Negative Thoughts Your mind is this huge repository of thoughts. Just take a second and ...
5 Proven Benefits of Yoga for your Mind
The Benefits of Yoga for Mental Health and Psychological Well-being We all know Yoga as a good source to keep fit and a...
International Day of Yoga but What is Yoga, actually
International Day of Yoga, 2020What is Yoga? Yoga is the journey of the self, through the self, to the self - The...
Comparing Online Counselling and In-person Face-to-Face Counselling
Wondering if there is a ‘psychologist near me’? Why not take online counselling. The Pros and Cons, everyth...
Self Reflection and Self Improvement
Getting the best out of Social Distancing and Staying Indoors: With the world facing a major lockdown, suddenly life ha...
7 Best Relaxation Techniques
Breathing: Oxygen is a vital element for every human body function. It is the holy-grail of life and breathing is h...
Cancer and its Psychological Management
Introduction about Cancer: Cancer is a disease caused due to a dysfunction in the DNA, which plays an important role in...
Tips to Maintain Good Mental Health in 2020
Here's a kick start to the New Year to maintain good Mental and Physical Health as we now know:"There Is No Health Witho...
Understanding Autism Spectrum Disorder
What is Autism Spectrum Disorder? Autism Spectrum Disorder is a disabling disorder in children characterised by...
7 Ways to Self-love
The word 'Love' is a basic feature of a quintessential happy life. If asked about love, quite likely (in fact very ...
World Mental Health Day 2018
#WorldMentalHealthDay - 10th October 2018People with Mental Health issues deserve just as much support and compassion as...
How to Deal with a Breakup Gracefully
6 Tips to Cope with a Breakup in a healthy manner.So you probably are reading this because of a relationship problem tha...