How mindset shapes your Life Do you think your beliefs, perceptions, attitude impact your success and failure in life? ...

In the voice of Victor Frankl, the holocaust survivor. One of the most profound contemporary advices on life and overco...

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The Benefits of Yoga for Mental Health and Psychological Well-being We all know Yoga as a good source to keep fit and a...

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Fathers' Day, 2020 “Dear Dad, I know, there are too many times when I talk, write poetry, and celebrate mom and ...

International Day of Yoga, 2020What is Yoga?  Yoga is the journey of the self, through the self, to the self - The...

Effective Ways to Cope with a Heartbreak“What is love?” is such a deep question that poets, writers, painter...

OCD - Obsessions (cognitive), Compulsions (behaviour), Disorder (malfunction) OCD is simply a reaction!! A symptom of ...

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Humans are generally social creatures and we thrive through the ways and nature of our socialisations with others. This ...

And how it effects your Immune System  Immunity is the body’s ability to fight invading organisms like bacte...

Getting the best out of Social Distancing and Staying Indoors: With the world facing a major lockdown, suddenly life ha...

What does it feel like to be a part of, and within a world that is in turmoil? A world in chaos and in fear of eliminati...

Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will re...

Breathing: Oxygen is a vital element for every human body function. It is the holy-grail of life and breathing is h...

   Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more tim...

Introduction about Cancer: Cancer is a disease caused due to a dysfunction in the DNA, which plays an important role in...

Here's a kick start to the New Year to maintain good Mental and Physical Health as we now know:"There Is No Health Witho...

What are holiday blues? Holidays, typically, resound with times of joy and happiness, a time that we look forward too. ...

Where does the first societal interaction for an individual occur? It is the ‘Family’, the first form of soc...

Because early childhood interactions matter!                     ...

Suicide doesn’t end the chances of life getting worse, it eliminates the possibility of it ever getting any bett...

WHAT IS TRAUMA? Trauma is any information, experienced, witnessed or imagined that makes the individual/mind to believe...

What is Hypertension? Hypertension, also known as Cardiovascular Disease (CVD), is characterised by an excessive supply...

What is Autism Spectrum Disorder?   Autism Spectrum Disorder is a disabling disorder in children characterised by...

Premenstrual Syndrome (PMS) is a condition where a woman presents some discomforting physical and emotional symptoms jus...

The word 'Love' is a basic feature of a quintessential happy life. If asked about love, quite likely (in fact very ...

Amidst the fast paced existence that best describes life today, stress has become a constant element and cannot be elimi...

Understanding Stress: Stress seems to have become a common term circulating in people’s daily conversations all...

How to Cope with Anxiety? How often have you come across that extremely unpleasant feeling of worry and uneasiness, the...

Exam Anxiety And How To Cope With It?It’s extremely common for most students to feel jittery and slightly nervous ...

What Is Anxiety?Who hasn’t felt anxious at some point in their lives. That feeling of sudden nervousness, heavines...

Depression is commonly used to describe sadness, mood swings or any lethargy in otherwise upbeat disposition is rather a...

Types of Depression and Depression Symptoms Humans and their emotions form a baffling puzzle. Animals and other creatur...

#WorldMentalHealthDay - 10th October 2018People with Mental Health issues deserve just as much support and compassion as...

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6 Tips to Cope with a Breakup in a healthy manner.So you probably are reading this because of a relationship problem tha...