Self Healing Blog

Read on these Articles covering the prevalent topics in the field of Mental Health and Well-Being.

What Is Mindset And Why It Matters The Most

Sep 14, 2020

How mindset shapes your Life Do you think your beliefs, perceptions, attitude impact your success and failure in life? ...

7 Quotes On The Meaning Of Life And To Motivate You To Find Your Purpose

Sep 10, 2020

In the voice of Victor Frankl, the holocaust survivor. One of the most profound contemporary advices on life and overco...

How to Control and Overcome Negative Thoughts

Sep 04, 2020

5 Tips to control and overcome Negative Thoughts Your mind is this huge repository of thoughts. Just take a second and ...

What is Procrastination

Aug 17, 2020

Procrastination meaning and types of Procrastinator Personalities  “Nothing is so fatiguing as the eternal...

5 Proven Benefits of Yoga for your Mind

Aug 05, 2020

The Benefits of Yoga for Mental Health and Psychological Well-being We all know Yoga as a good source to keep fit and a...

What is Career Counselling and Why Is It Important

Jul 27, 2020

How career counselling and a career counsellor can guide you. “The two most important days in your life are the d...

Letter to Father, from A Daughter

Jun 21, 2020

Fathers' Day, 2020 “Dear Dad, I know, there are too many times when I talk, write poetry, and celebrate mom and ...

International Day of Yoga but What is Yoga, actually

Jun 18, 2020

International Day of Yoga, 2020What is Yoga?  Yoga is the journey of the self, through the self, to the self - The...

How To Get Over A Heartbreak

May 28, 2020

Effective Ways to Cope with a Heartbreak“What is love?” is such a deep question that poets, writers, painter...

Understanding Obsessive - Compulsive Disorder

May 20, 2020

OCD - Obsessions (cognitive), Compulsions (behaviour), Disorder (malfunction) OCD is simply a reaction!! A symptom of ...

Comparing Online Counselling and In-person Face-to-Face Counselling

Apr 25, 2020

Wondering if there is a ‘psychologist near me’? Why not take online counselling. The Pros and Cons, everyth...

Impact of Isolation/Lockdown and Quarantine on Mental Health

Apr 16, 2020

Humans are generally social creatures and we thrive through the ways and nature of our socialisations with others. This ...

Understanding the Biology of Stress

Apr 10, 2020

And how it effects your Immune System  Immunity is the body’s ability to fight invading organisms like bacte...

Self Reflection and Self Improvement

Apr 02, 2020

Getting the best out of Social Distancing and Staying Indoors: With the world facing a major lockdown, suddenly life ha...

The Pandemic and Psychological Trauma

Mar 28, 2020

What does it feel like to be a part of, and within a world that is in turmoil? A world in chaos and in fear of eliminati...

Dealing with Coronavirus Anxiety

Mar 23, 2020

Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will re...

7 Best Relaxation Techniques

Feb 28, 2020

Breathing: Oxygen is a vital element for every human body function. It is the holy-grail of life and breathing is h...

7 Tips To Enhance Memory During Exam Season

Feb 14, 2020

   Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more tim...

Cancer and its Psychological Management

Feb 04, 2020

Introduction about Cancer: Cancer is a disease caused due to a dysfunction in the DNA, which plays an important role in...

Tips to Maintain Good Mental Health in 2020

Jan 17, 2020

Here's a kick start to the New Year to maintain good Mental and Physical Health as we now know:"There Is No Health Witho...

Holiday Blues: Understanding And Coping With It

Jan 06, 2020

What are holiday blues? Holidays, typically, resound with times of joy and happiness, a time that we look forward too. ...

What Is Your Parenting Style

Dec 16, 2019

Where does the first societal interaction for an individual occur? It is the ‘Family’, the first form of soc...

Are you watching your interaction with your child!

Nov 20, 2019

Because early childhood interactions matter!                     ...

Understanding Suicide, Risk Factors & Its Prevention

Oct 11, 2019

Suicide doesn’t end the chances of life getting worse, it eliminates the possibility of it ever getting any bett...

Understanding Trauma and Overcoming it

Jun 18, 2019

WHAT IS TRAUMA? Trauma is any information, experienced, witnessed or imagined that makes the individual/mind to believe...

Understanding Hypertension and Stress

May 17, 2019

What is Hypertension? Hypertension, also known as Cardiovascular Disease (CVD), is characterised by an excessive supply...

Understanding Autism Spectrum Disorder

Apr 30, 2019

What is Autism Spectrum Disorder?   Autism Spectrum Disorder is a disabling disorder in children characterised by...

Premenstrual Syndrome (PMS): Signs and Symptoms & How To Deal With it Naturally

Mar 08, 2019

Premenstrual Syndrome (PMS) is a condition where a woman presents some discomforting physical and emotional symptoms jus...

7 Ways to Self-love

Feb 13, 2019

The word 'Love' is a basic feature of a quintessential happy life. If asked about love, quite likely (in fact very ...

4 Ways To Tackle Everyday Stress: Stress Management Tips

Dec 28, 2018

Amidst the fast paced existence that best describes life today, stress has become a constant element and cannot be elimi...

Understanding Stress

Dec 21, 2018

Understanding Stress: Stress seems to have become a common term circulating in people’s daily conversations all...

8 Ways To Cope With Anxiety

Dec 18, 2018

How to Cope with Anxiety? How often have you come across that extremely unpleasant feeling of worry and uneasiness, the...

4 Effective Ways to Deal with Exam Anxiety

Dec 17, 2018

Exam Anxiety And How To Cope With It?It’s extremely common for most students to feel jittery and slightly nervous ...

Anxiety and its Types

Nov 20, 2018

What Is Anxiety?Who hasn’t felt anxious at some point in their lives. That feeling of sudden nervousness, heavines...

Ways of Overcoming Depression

Nov 17, 2018

Depression is commonly used to describe sadness, mood swings or any lethargy in otherwise upbeat disposition is rather a...

Getting to know about Types of Depression

Nov 05, 2018

Types of Depression and Depression Symptoms Humans and their emotions form a baffling puzzle. Animals and other creatur...

World Mental Health Day 2018

Oct 13, 2018

#WorldMentalHealthDay - 10th October 2018People with Mental Health issues deserve just as much support and compassion as...

Understanding Depression: Its Signs & Symptoms

Sep 17, 2018

Depression Symptoms and what depression looks like.With each passing day more and more cases of depression are being rep...

How to Deal with a Breakup Gracefully

Jul 18, 2018

6 Tips to Cope with a Breakup in a healthy manner.So you probably are reading this because of a relationship problem tha...