Self Healing Blog

In the modern era, where stress, depression, and anxiety are present in every household, people are now more familiar wi...

If you want to be happy, Be. -Leo Tolstoy Do you often wonder, ‘where can I find happiness?’ or &lsquo...

Stress is ubiquitous and has become a modern buzzword. In recent times, feelings of worry and psychological uneasiness a...

Our modern day life and living has become extremely chaotic and stressful. Everybody is busy with something or the other...

In this modern world, every person is facing some kind of challenge in their life to get a better regime. At some point ...

Why is Kindness important and how to raise your kindness bar. “Unexpected kindness is the most powerful, least ...

Tuning your Romantic Relationship. Tuning Relationship – The Psychology of Healthy Bonds Have you ever felt the ...

Greater Investment and Access for Everyone, Everywhere. “What mental health needs is more sunlight, more candor...

The Key to Letting Go of Negative Emotions and Feelings What does it really take to control and master your emotions? A...

How mindset shapes your Life Do you think your beliefs, perceptions, attitude impact your success and failure in life? ...

In the voice of Victor Frankl, the holocaust survivor. One of the most profound contemporary advices on life and overco...

5 Tips to control and overcome Negative Thoughts Your mind is this huge repository of thoughts. Just take a second and ...

Procrastination meaning and types of Procrastinator Personalities  “Nothing is so fatiguing as the eternal...

The Benefits of Yoga for Mental Health and Psychological Well-being We all know Yoga as a good source to keep fit and a...

How career counselling and a career counsellor can guide you. “The two most important days in your life are the d...

Fathers' Day, 2020 “Dear Dad, I know, there are too many times when I talk, write poetry, and celebrate mom and ...

International Day of Yoga, 2020What is Yoga?  Yoga is the journey of the self, through the self, to the self - The...

Effective Ways to Cope with a Heartbreak“What is love?” is such a deep question that poets, writers, painter...

OCD - Obsessions (cognitive), Compulsions (behaviour), Disorder (malfunction) OCD is simply a reaction!! A symptom of ...

Wondering if there is a ‘psychologist near me’? Why not take online counselling. The Pros and Cons, everyth...

Humans are generally social creatures and we thrive through the ways and nature of our socialisations with others. This ...

And how it effects your Immune System  Immunity is the body’s ability to fight invading organisms like bacte...

Getting the best out of Social Distancing and Staying Indoors: With the world facing a major lockdown, suddenly life ha...

What does it feel like to be a part of, and within a world that is in turmoil? A world in chaos and in fear of eliminati...

Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will re...

Breathing: Oxygen is a vital element for every human body function. It is the holy-grail of life and breathing is h...

   Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more tim...

Introduction about Cancer: Cancer is a disease caused due to a dysfunction in the DNA, which plays an important role in...

Here's a kick start to the New Year to maintain good Mental and Physical Health as we now know:"There Is No Health Witho...

What are holiday blues? Holidays, typically, resound with times of joy and happiness, a time that we look forward too. ...

Where does the first societal interaction for an individual occur? It is the ‘Family’, the first form of soc...

Because early childhood interactions matter!                     ...

Suicide doesn’t end the chances of life getting worse, it eliminates the possibility of it ever getting any bett...

WHAT IS TRAUMA? Trauma is any information, experienced, witnessed or imagined that makes the individual/mind to believe...

What is Hypertension? Hypertension, also known as Cardiovascular Disease (CVD), is characterised by an excessive supply...

What is Autism Spectrum Disorder?   Autism Spectrum Disorder is a disabling disorder in children characterised by...

Premenstrual Syndrome (PMS) is a condition where a woman presents some discomforting physical and emotional symptoms jus...

The word 'Love' is a basic feature of a quintessential happy life. If asked about love, quite likely (in fact very ...

Amidst the fast paced existence that best describes life today, stress has become a constant element and cannot be elimi...

Understanding Stress: Stress seems to have become a common term circulating in people’s daily conversations all...

How to Cope with Anxiety? How often have you come across that extremely unpleasant feeling of worry and uneasiness, the...

Exam Anxiety And How To Cope With It?It’s extremely common for most students to feel jittery and slightly nervous ...

What Is Anxiety?Who hasn’t felt anxious at some point in their lives. That feeling of sudden nervousness, heavines...

Depression is commonly used to describe sadness, mood swings or any lethargy in otherwise upbeat disposition is rather a...

Types of Depression and Depression Symptoms Humans and their emotions form a baffling puzzle. Animals and other creatur...

#WorldMentalHealthDay - 10th October 2018People with Mental Health issues deserve just as much support and compassion as...

Depression Symptoms and what depression looks like.With each passing day more and more cases of depression are being rep...

6 Tips to Cope with a Breakup in a healthy manner.So you probably are reading this because of a relationship problem tha...