How Couple Yoga Helps In Enhancing Relationships
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How To Improve Communication With Your Partner
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How Therapy Can Heal Scars And Help You Get Over A Breakup
Everyone is not fortunate to experience a love life full of sunshine and rainbows. There are some who struggle to mainta...
6 Ways To Take Revenge From Your Ex
There are no happy-ever-afters or fairytale endings to all relationships. Breaking up with someone very close to you is ...
8 Benefits of In-Home Counselling for People
What is in-home counselling? What are the benefits of in-home counseling for people? In home-based counselling, counsel...
A Community Need For Child Mental Health Insurance Policy
According to the Indian Journal of Psychiatry in 2019, at least 50 million children in India were impacted by Mental Hea...
How To Boost Family Relationship
The question seems fairly simple, there ought to be 100 ways for sure to be able to improve or boost the family relation...
How Individual Counselling Helps - Everything You Should Know About Individual Counselling
What is Individual Counselling? Individual counselling (sometimes called psychotherapy, talk therapy or treatment) is a...
What Helps After A Breakup - 7 Things You Should Know
A breakup is one of the most heartbreaking experiences one can go through. The world without your other half may seem im...
How to Manage Workplace Emotions
Stress, anxiety, and frustration are the very common feelings everyone faces at work. Whether it’s an excessive wo...
Is Online Counselling As Helpful As In-Person Counselling
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Where Can I Find Happiness: 5 Happiness Habits for Everyone
If you want to be happy, Be. -Leo Tolstoy Do you often wonder, ‘where can I find happiness?’ or &lsquo...
Mindfulness Hacks – De-Stress Life And Living
Stress is ubiquitous and has become a modern buzzword. In recent times, feelings of worry and psychological uneasiness a...
A Complete Guide to Online Counselling
Our modern day life and living has become extremely chaotic and stressful. Everybody is busy with something or the other...
Self-Acceptance Is The Only Prevention
In this modern world, every person is facing some kind of challenge in their life to get a better regime. At some point ...
What Is Kindness
Why is Kindness important and how to raise your kindness bar. “Unexpected kindness is the most powerful, least ...
How To Have A Healthy And Loving Romantic Relationship
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World Mental Health Day 2020
Greater Investment and Access for Everyone, Everywhere. “What mental health needs is more sunlight, more candor...
How To Control Your Emotions And Gain Emotional Mastery
The Key to Letting Go of Negative Emotions and Feelings What does it really take to control and master your emotions? A...
What Is Mindset And Why It Matters The Most
How mindset shapes your Life Do you think your beliefs, perceptions, attitude impact your success and failure in life? ...
7 Quotes On The Meaning Of Life And To Motivate You To Find Your Purpose
In the voice of Victor Frankl, the holocaust survivor. One of the most profound contemporary advices on life and overco...
How to Control and Overcome Negative Thoughts
5 Tips to control and overcome Negative Thoughts Your mind is this huge repository of thoughts. Just take a second and ...
What is Procrastination
Procrastination meaning and types of Procrastinator Personalities “Nothing is so fatiguing as the eternal...
5 Proven Benefits of Yoga for your Mind
The Benefits of Yoga for Mental Health and Psychological Well-being We all know Yoga as a good source to keep fit and a...
What is Career Counselling and Why Is It Important
How career counselling and a career counsellor can guide you. “The two most important days in your life are the d...
Letter to Father, from A Daughter
Fathers' Day, 2020 “Dear Dad, I know, there are too many times when I talk, write poetry, and celebrate mom and ...
International Day of Yoga but What is Yoga, actually
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How To Get Over A Heartbreak
Effective Ways to Cope with a Heartbreak“What is love?” is such a deep question that poets, writers, painter...
Understanding Obsessive - Compulsive Disorder
OCD - Obsessions (cognitive), Compulsions (behaviour), Disorder (malfunction) OCD is simply a reaction!! A symptom of ...
Comparing Online Counselling and In-person Face-to-Face Counselling
Wondering if there is a ‘psychologist near me’? Why not take online counselling. The Pros and Cons, everyth...
Impact of Isolation/Lockdown and Quarantine on Mental Health
Humans are generally social creatures and we thrive through the ways and nature of our socialisations with others. This ...
Understanding the Biology of Stress
And how it effects your Immune System Immunity is the body’s ability to fight invading organisms like bacte...
Self Reflection and Self Improvement
Getting the best out of Social Distancing and Staying Indoors: With the world facing a major lockdown, suddenly life ha...
The Pandemic and Psychological Trauma
What does it feel like to be a part of, and within a world that is in turmoil? A world in chaos and in fear of eliminati...
Dealing with Coronavirus Anxiety
Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will re...
7 Best Relaxation Techniques
Breathing: Oxygen is a vital element for every human body function. It is the holy-grail of life and breathing is h...
7 Tips To Enhance Memory During Exam Season
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more tim...
Cancer and its Psychological Management
Introduction about Cancer: Cancer is a disease caused due to a dysfunction in the DNA, which plays an important role in...
Tips to Maintain Good Mental Health in 2020
Here's a kick start to the New Year to maintain good Mental and Physical Health as we now know:"There Is No Health Witho...
Holiday Blues: Understanding And Coping With It
What are holiday blues? Holidays, typically, resound with times of joy and happiness, a time that we look forward too. ...
What Is Your Parenting Style
Where does the first societal interaction for an individual occur? It is the ‘Family’, the first form of soc...
Are you watching your interaction with your child!
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Understanding Suicide, Risk Factors & Its Prevention
Suicide doesn’t end the chances of life getting worse, it eliminates the possibility of it ever getting any bett...
Understanding Trauma and Overcoming it
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Understanding Hypertension and Stress
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Understanding Autism Spectrum Disorder
What is Autism Spectrum Disorder? Autism Spectrum Disorder is a disabling disorder in children characterised by...
Premenstrual Syndrome (PMS): Signs and Symptoms & How To Deal With it Naturally
Premenstrual Syndrome (PMS) is a condition where a woman presents some discomforting physical and emotional symptoms jus...
7 Ways to Self-love
The word 'Love' is a basic feature of a quintessential happy life. If asked about love, quite likely (in fact very ...
4 Ways To Tackle Everyday Stress: Stress Management Tips
Amidst the fast paced existence that best describes life today, stress has become a constant element and cannot be elimi...
Understanding Stress
Understanding Stress: Stress seems to have become a common term circulating in people’s daily conversations all...
8 Ways To Cope With Anxiety
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4 Effective Ways to Deal with Exam Anxiety
Exam Anxiety And How To Cope With It?It’s extremely common for most students to feel jittery and slightly nervous ...
Anxiety and its Types
What Is Anxiety?Who hasn’t felt anxious at some point in their lives. That feeling of sudden nervousness, heavines...
Ways of Overcoming Depression
Depression is commonly used to describe sadness, mood swings or any lethargy in otherwise upbeat disposition is rather a...
Getting to know about Types of Depression
Types of Depression and Depression Symptoms Humans and their emotions form a baffling puzzle. Animals and other creatur...
World Mental Health Day 2018
#WorldMentalHealthDay - 10th October 2018People with Mental Health issues deserve just as much support and compassion as...
Understanding Depression: Its Signs & Symptoms
Depression Symptoms and what depression looks like.With each passing day more and more cases of depression are being rep...
How to Deal with a Breakup Gracefully
6 Tips to Cope with a Breakup in a healthy manner.So you probably are reading this because of a relationship problem tha...
