Everyone is not fortunate to experience a love life full of sunshine and rainbows. There are some who struggle to maintain a happy and healthy relationship. In such a situation, an inevitable breakup or ending of the romantic bond is also probable.
Simply saying, a breakup is the end of an intimate relationship. It has many forms. It can mean end of a relationship between romantic partners or a mutually agreed separation or divorce between married couples.
A breakup is harsh and brutal. It leaves deep cuts and wounds that ache in silence. It occurs when one or both partner feels stuck in the relationship and no longer feels any deep love and concern for each other.
They may mutually agree to divert their life’s path and move on. The aftermath of breakup is hard to bear because it brings a host of emotional issues that affects mental health and psychological well-being.
Why Coping With A Breakup Is Essential?
If you’re the one who has experienced a broken relationship recently, you must be asking yourself, why it all happened and how to help yourself overcome the grief.
Sometimes, coping with a breakup is essential and highly recommended by mental health experts. You need to learn the ways to cope with the grief and guilt spiral and move on with your life. Your broken self-esteem needs a workout.
Breakups bring transition and a major life change. Some people suffer health issues like chronic body pain and lethargy. While others suffer from emotional issues such as shame and guilt, self-doubt, regrets, and anger. All these issues make coping with a breakup essential and all-important.
How Therapy Can Help To Overcome The Breakup And Get Over Your Ex?
Can therapy help you get over someone? Yes, it can. Seeing a therapist after a breakup is a healthy choice to overcome the trauma that is growing bigger each day. Therapy after a breakup gives you a safe place to discuss your problems and face your fears and broken feelings.
Though sounds easy, overcoming a breakup takes time, and may not have a miracle escape too soon.
Counseling after a breakup helps to put back the broken parts of you in place. Some of its potential impacts will be focused on emotional healing and coping. You’ll be able to get over your ex and let go of past hurts and their toxic effects on mental health.
Therapy Can Help In The Following Ways:
1. Validate your feelings
This means that you need to accept that you have some deep pains that call for emotional healing. This is the first step to recovery. Never deny your true feelings of grief and suffering. Allow yourself to cry, shout, yell, and lament your loss. Acceptance leads to a sense of balance and emotional self-regulation. Therapy teaches you just this. You’ll be in a better position to embrace your pains and heal from within.
2. Therapy helps to leave your emotional baggage
When you accept and acknowledge your pain, you have also learned to let go of negative feelings and move on with a sense of confidence and pride. The best breakup therapy allows a safe space to share and explore those feelings that needs to be ignored and avoided completely.
Leaving an emotional baggage after a breakup needs courage and emotional support. Therapy after a breakup also focuses on removing all sorts of connection with your ex, so that forgetting becomes easy and you’re not stuck in despair and unhappiness.
3. Therapy teaches self-care and self-love
Therapy for getting over a breakup focuses on self-care. It involves taking good care of your physical and mental health. Make sure that you’re eating healthy. Having a good night’s sleep is equally important to energize yourself. Your therapist’s advice on breakup would include:
· Pamper yourself by doing things that you enjoy.
· Exercise regularly to boost up your spirits.
· Focus on things that are mood boosters.
· To stay connected with supportive friends and family.
· Practice mindfulness meditation to stay calm and poised.
4. Helps to overcome your urge to communicate with your ex
Can therapy help with a breakup? You must have asked this question many times to yourself and your near and dear ones. Sometimes cutting off all connections may not be enough. You may still feel for your ex, even if it’s a little bit. These residual feelings of love, hatred, anger, fear, and regrets may stop you from an overall emotional cleansing. Therapy teaches closure of the relationship. It helps you to overcome your urge to know the whereabouts of your partner.
5. Helps to strengthen your support from friends and family
Therapy also aims toward family bonding. You’re taught to share your feelings with those close to you. A clarity in emotional expression helps in healing. Your therapist may advise you to spend time with your loved ones, share your agonies with them, pour out and venting out as and when needed. Do not isolate yourself socially; rather focus on people who still care for your wellbeing.
6. Therapy tells you to limit using social media
You should limit your social media interactions because it may fuel more pain and suffering. If you’re constantly available on social media, you will find many nitpicking people asking several personal questions on your current relationship status.
This affects your mental health and puts you in a negative spiral of guilt and shame. Sometimes, seeing the feeds given by your ex can bring back the bad memories you’ve experienced with them. It lowers your self-esteem and may not allow closure of the relationship.
7. Re-discover your self-identity all over again
A breakup can make you feel broken and shattered from within. You need to build up what you’ve lost all over again. The therapy sessions help you to focus on your strengths, to do things that can make you take pride in yourself. It helps you to stop self-blaming about what had happened and let go of past sufferings.
8. Lessens your struggle to move on with your life
The aim of breakup therapy is to help you learn the basic skills of reducing your life’s struggles. After a breakup, you may find yourself in a ‘crisis’.
This crisis is emotional and you may still harbor a wish to get back to your ex. You may wish to give the relationship another try, if possible. A post-breakup therapy aims to make you self-sufficient. It teaches you self-reliance and lowers your emotional dependency on your ex-partner.
9. Allows you to explore pain and heal from within
A breakup therapy session is a one-to-one communication process where you will be able to explore and navigate your deepest pains. You’ll be able to process negative emotions and express them without inhibitions. Your therapist will lend his/her patient ears and valuable time to express yourself freely.
10. Therapy calls for an ultimate closure with your ex
Therapy helps in the resolution of conflicts that have put you in a dilemma about whether your choice of breaking up was correct. Closure means giving yourself enough space to live your life the way you wish. It helps to end the bitterness of the relationship forever. You are no longer carrying the burden of the relationship and have learned to live alone.
Feelings of loneliness, inadequacy, coupled with anger and guilt feelings operate deep inside the person after a breakup. Sometimes, post-breakup phase is irksome and leads to a lack of clarity and overwhelming emotions. The person suffers from frequent mood swings and falls into self-questioning of his/her self-worth.
You can even plan a breakup therapy online session with a breakup therapist online to cope with a failed relationship and come to terms with what you’re already going through.