A breakup is one of the most heartbreaking experiences one can go through. The world without your other half may seem impossible to you, and it may seem as if everything is over for you. Your feelings might be loneliness, hopelessness, and rejection. You may even feel like the worst creature on earth. Even though everyone copes with a breakup differently, moving on can be incredibly challenging. 
 
But! You are not alone.
 
Several people undergo the same situation as you. But most of them don't know how to deal with a breakup, so they seek relationship breakup counselling instead.
 
However, you should also understand that sadness and happiness are two phases of life. Breaking up with a partner is only one of the sad phases you will experience in life, and you should accept it and move on. 
 
Still, moving on isn't as easy as we think, and it isn't easy to imagine them suddenly disappearing after creating thousands of memories and picturing your future with someone else. 
 
It can be arduous. However, it is not impossible.
 
So what's the solution? Well! You can follow some tips and tricks to get over a breakup smoothly.
 
Let’s figure them out!
 
7 Ways To Get Over A Breakup
 
The following 7 Ways of Self Help after a Breakup will help you to move on in life.
 
1. Accept Your Feelings
At the point where a relationship ends, loads of feelings rush and fill your heart, as if it is going to explode. You may feel like crying, and tears may flow automatically. Just let them! Embrace how you feel and accept what happened. Give yourself the space you need. Shed all your tears unless you have any left. 
 
By crying out loud and expressing your feelings, you can relax a little. Crying can help elevate your mood and help you feel better. When you cannot stop crying regularly, there could be a chance you're depressed. However, if you find yourself in one of these situations, you should consult a counsellor or a relationship psychologist, and get breakup counselling. There are many free online breakup counseling programs available for helping you in dealing with a relationship break up.
 
2. Avoid Things That Remind You Of Your Ex
When you were in a relationship for months, years, or even weeks, you probably exchanged gifts, cards, and clothes. It is painful to bounce on those things because they remind you of your past life and may make you feel discouraged. 
 
It may be helpful to return items belonging to your ex. You can pack up the remaining items and place them where you can't see them, or you may choose to donate them. 
 
You will also have thousands of selfies and pictures that you both took together. It is better to delete those to move on quickly.
 
3. Keep Your Ex Out Of Your Future
It can be difficult to move on when you keep doing things that bring you closer to the person you broke up with. It might be a restaurant, a park, or a theatre where you and your ex met often. Visiting such places immediately after a breakup may make you feel down. Avoid going to those places until you get over the breakup and start feeling better emotionally.
 
It is common for you and your ex to follow each other on various social media accounts like Instagram, Facebook, and Snapchat. You should block your ex from all of them. If you're curious about what your ex is up to after a breakup, it will only enhance the toxic feeling that exists. Also, if you see your ex with a new partner, it can further break you. So it is recommended to stop receiving updates about your ex and stop keeping a check on their activities. 
 
4. Keep Yourself Busy By Doing Things You Enjoy
Try to keep yourself busy even on days like weekends, as sitting idle can trigger overthinking. Focus on your Mental, Emotional and Physical Well-being, and keep chasing your career and goals. 
 
Consider reading books, watching movies, gardening, or playing. If you feel lonely, you can adopt a pet to remove that feeling of loneliness. However, be careful not to involve yourself in activities that remind you of your ex.
 
5. Talk To Friends And Family
Socialize with your friends and go on trips with them. It will reduce your stress and depression levels. Avoid isolating yourself as it will create a lonely feeling and make you feel more depressed and filled with self-pity. 
 
Talk to people who support you. Talk to them about your feelings and get advice from them. Spend some quality time with your family members. Be kind and help them where you can. It will ignite a smile on your face and theirs, too.
 
6. Take Care Of Your Health
Breaking up with someone does not mean starving yourself. Losing your appetite and not eating healthy nutritious meals will only make matters worse for you. So, eat healthily and start focusing on your health. Exercising daily can help relax both your mind and body. Meditation will also be of great help.
 
7. Get A New Look
Make some changes in your appearance, as it could provide a diversion in your mind. For example, you can get a new haircut or change your outfit. This can boost your confidence and make you feel like a whole new person. And can even help in providing a new outlook on life. 
 
 
Final thoughts!
Breakup is not an easy thing after all, and you cannot move on in a single day, and it takes time. So give yourself that time to heal, accept how you feel, and head towards your new life. 
 
Remember, you are an amazing person and will be able to create meaningful relationships in the future. A breakup is never easy, no matter whether it's one-sided or reciprocal. Remember that even if you're going through a stressful or sad time right now, this phase in your life will pass.
 
So, I hope this article was a source of motivation for you. You will be able to regain your normal state of health by following the tips listed above.
 
If you are still not feeling okay, and need some assistance, Counsellors at Rich Psych are here to offer you the best advice for getting over a breakup and moving on after a breakup.
 
Stay calm during the process of dealing with a relationship break up and give yourself the time and care that you deserve.
 
Conclusion:
1. Accept Your Feelings
2. Avoid Things That Remind You Of Your Ex
3. Keep Your Ex Out Of Your Future
4. Keep Yourself Busy By Doing Things You Enjoy
5. Talk To Friends And Family
6. Take Care Of Your Health
7. Get A New Look