Lately I have been feeling very Anxious, it's only at night when I realise its intensity and I'm unable to fall asleep at my regular time. It feels like my brain is running and i feel a bit worried just keep twisting and turning in the bed, due to this I usually get up with a headache in the morning and feel like going to sleep again. What can i do to ease this Anxiety and reassure a good night sleep??

1 Answer(s).
Last Updated: 01/03/2019 at 11:41PM
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Mar 01st, 2019 11:41PM

Anam Mukaddam

Well you need to be more specific about what's keeping you awake and anxious. I am sure you must be aware of it or at least can think about what's bothering you so much that has resulted in you being awake the entire night. Listen to songs, read a book, talk to your siblings or parent, chat or talk to your close friend. Try a few of these before sleeping and maybe you will be able to distract your mind and be able to sleep peacefully. But it will be better if you book a Session with me and we both can figure this out together.