I feel anxious and can't sleep? What should I do??
Last Updated: 17/09/2018 at 05:55PM
Top Rated Answers
Sep 09th, 2018 12:14PM
Hi, thank you for posting this question. Struggling with anxiety often leads to sleep problems. There are various techniques that can help you improve your sleep and help to reduce your anxiety. However, the techniques will have to be catered to your own individual needs and personality. So without knowing more, it will be difficult to suggest many effective solutions. Some things you can try include activities that relax you, writing a diary about your worries. I would recommend booking an appointment with a counselor here, so that you can get help based on your own individual experiences.
Sep 17th, 2018 05:55PM
Mrs. Hina Beg
Hi, the best thing one can do is not to sleep. Identifying the anxiety reasons will unlock the moments and set you free. Don‘t chain yourself. Take few sessions to discover why sleep is drifting away and whats best you may do. Till then take care, exercise, stay fit and do smile :)