How to overcome Stress??

2 Answer(s).
Last Updated: 18/01/2019 at 08:16PM
Top Rated Answers
Nov 24th, 2018 10:42AM

Glenn Cajetan Nunes

We experience STRESS - when things don't happen the way we expect, when we are faced with situations - we are not quite sure how to handle, when we are unertainty/unsure about what to do,etc. There are many things that could stress us out. It all boils down to how you handle - what is before you. Speak to a counsellor... they will be able to give you insights on how (given your temperament) you can best handle the situation before you.
Jan 18th, 2019 08:16PM

Mrs. Hina Beg

Hi, very valid query in these demanding situations in life. Sit down with a cup of coffee or tea. Take few sheets and a pen. Randomly just note down at what time of the day you get stressed? Who do you intereact at that time? Is there any pending work? Once you start getting words for above questions sit back.. make a plan.. If you are unable to do so take a couple of sessions and get moving in life. You are a great person, a pause in life okay just don’t stagnate, you will do great in life once you leap over this stress puddle. All the best and take care.