How to get rid of Anxiety??

2 Answer(s).
Last Updated: 07/12/2018 at 04:34PM
Top Rated Answers
Nov 22nd, 2018 04:45PM

Glenn Cajetan Nunes

1. Identify what is making you anxious. 2. Take necessary steps to handle it. 3. Once you feel you can handle whatever is making you anxious - the anxiety will go. 4. However, this may not be easy. If you feel, you are unable to do it on your own, contact a counsellor and have a chat.
Dec 07th, 2018 04:34PM

Hari Pal Singh Saini

All emotions are an integral part of human personality. And anxiety is one of the emotions, which serve specific purposes under specific circumstances. So the question to your question is why do you want to get rid off anxiety. Just have few deep breaths and relax and then have a meeting with your counsellor. Things are so very easy. Enjoy your wellness and be happy.