How do I get out of depression by myself??

1 Answer(s).
Last Updated: 14/09/2020 at 04:45PM
Top Rated Answers
Sep 14th, 2020 04:45PM

Alka Ranjan

You can try the following methods: 1. Talk to someone (a family member / counsellor). 2. Write down what is making you sad. 3. Be active (play games / do housework or office work). 4. Pursue hobbies. 5. Help others. 6. Avoid lonliness. Follow these & see the POSITIVE outcome.