How do I get out of depression by myself??
Last Updated: 14/09/2020 at 04:45PM
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Sep 14th, 2020 04:45PM
You can try the following methods: 1. Talk to someone (a family member / counsellor). 2. Write down what is making you sad. 3. Be active (play games / do housework or office work). 4. Pursue hobbies. 5. Help others. 6. Avoid lonliness. Follow these & see the POSITIVE outcome.