How can I control anxiety??

4 Answer(s).
Last Updated: 17/09/2018 at 05:43PM
Top Rated Answers
Aug 27th, 2018 12:25PM

Srishti Narula

There are several ways to deal with anxiety. Depending on what your current coping skills are, your experiences and your current situation, a counsellor can help come up with various ways. In addition, as counselling is a safe space, you can talk about and explore and understand your anxiety better, which will also help you feel less anxious in the long run.
Sep 04th, 2018 11:23PM

Anukanksha

Control is a word which we often like to use when dealing with a negative emotion or feeling. Rather you can try to 'manage' your anxiety. Now, anxiety can manifest in several ways. You need to identify how does it manifest in your body and in what setting? The first step is always to identify it various parameters around your anxiety symptoms. Maybe, after that, you can seek out to a professional for further planning?
Aug 25th, 2018 03:40AM

Anam Mukaddam

Anxiety if not dealt with properly, can cause a lot of issues later. It's very important to sleep well, take time out for yourself and do what you like to do, eat balanced and healthy meals and also include a cheat day! Exercise daily, try zumba, go for a walk alone or with a friend who you like to spend time with. Maintain friendly relations with people around you, socialise well enough with people around. I am sure if you try some of these, you may be able to control your anxiety.
Sep 17th, 2018 05:43PM

Mrs. Hina Beg

Hi there! Wonder why do you want to control anxiety? Let it pass through you and ebb away. Life is to move on. We may have to encounter various emotions in our journey. If anxiety meets you again and again, roll up your sleeves and face it. See what is it in you that attracts it, identify the baits for it. See how it goes... you may book an appointment and together we take the anxiety in your life head-on and get it unhooked. Stay fit, hydrated, and enthusiastic about life. Smile and take care! :)